Vinyasa Flow Restore (Grades 3-6) Wednesdays

Course Overview

In Vinyasa Restore Flow, students in grades 3-6 will experience a dynamic yoga class each Wednesday, where movement, breath, and mindfulness come together to promote self-awareness and clarity. This course introduces students to the practice of vinyasa yoga, often incorporating pranayama (breathwork), guided meditation, and yin poses to regulate the nervous system. Each class concludes with a group discussion, providing a supportive space for students to share thoughts on various topics. Discussions will be guided by agreed-upon boundaries to ensure respect for themselves, their classmates, and the school environment. Students are encouraged to wear comfortable clothes suitable for movement. Access to bolsters would enhance the relaxation aspect of the class, contributing to a deeper restorative experience.

Impact on Education and Personal Growth

Participating in Vinyasa Restore Flow offers students a range of educational and personal benefits. Through yoga, students improve their focus and stress management skills, using mindfulness to navigate life's challenges calmly. The class enhances physical awareness and flexibility, promoting overall health and well-being. Emotional regulation and resilience are key outcomes, empowering students to handle stress effectively. The course fosters a sense of community and connection as students engage in group discussions, enhancing their communication skills and respect for diverse perspectives. By practicing yoga, students can achieve personal growth and improved academic performance, leading to a balanced and fulfilling life.

Sample Lessons

By engaging in these activities, students can develop mindful tools, improve their physical and emotional well-being, and build a supportive community within the class.